Cold = tough+mentally challenging!

Now This was a tough run. It was cold, wet and windy. The toughest part was getting the motivation to get out the door with the running shoes on; winter training is just physically and mentally challenging. This particular session is the foundation of any marathon run as it is generally long and steady. The … Continued

London Marathon Training Starts Now

So, I have set a lofty goal of setting a personal best marathon time next year, and hopefully qualifying for the right to run the oldest marathon in the world, The Boston Marathon. From time to time I will be sharing and explaining a workout. This morning’s run was cold, rainy and windy. I was … Continued