The 4 Rules for Preventing Back Pain

It is not much of an exaggeration to call back pain an epidemic. Official figures state that 7 in 10 people have lived with back or neck pain for more than a decade and 33% of people took time off work last year due to some form of back pain. So where is this coming … Continued

Massage 101

While Morley Chiropractic Clinic was built on its reputation of providing chiropractic treatment to people in Wakefield, Bradford and Leeds, due to our dedication to improving people’s standards of living we have offered other services for some time now. One of the services we offer, and a very useful treatment tool to possess, is remedial massage.  There … Continued

More Than Just a Chiropractor

The main service available, and the service we built our reputation on, is fairly evident in our name. Our chiropractic clinic is renowned throughout Leeds and much further afield. Our practitioners not only have a number of qualifications, but many years of experience in treating a wide range of issues. Due to a continuous desire … Continued

The BCA’s Top Tips for Reducing Back Pain

The BCA (British Chiropractic Association) recently released a list of tips aiming reduce back pain in your day-to-day life. Back pain is one of the most common causes of the pain in the UK and most people will suffer discomfort at some point in their life. However, most back pain is easily avoidable, and living … Continued

Sprained Ankles – The Basics

A sprained ankle is one of the most common sporting injuries to occur. Most of us will have suffered from a sprained ankle at one time or another, but what exactly are they and how can we go about treating them? As mentioned, sprained ankles often occur when playing sports, but in particular any sport … Continued

What Are Shin Splints?

Anyone who has taken up running will likely come across the term Shin splints. Shin splints are a common issue which affects plenty of both experienced and inexperienced runners. Insidious in nature, shin splints come on slowly, but are very tricky to shift once they have taken hold. But what exactly are they, and what … Continued

So where is the running with this one?

  One of the most commonly neglected areas of endurance training would have to be strength and conditioning workouts. In busy lives, it is easy just to put on the shoes and rush out the doors. It doesn’t have to be a main focus of the marathon training program, but it is an essential ingredient. … Continued

The Three Pathways of Stress

Stress is regarded as one of the most prevalent medical issues that people suffer from in modern society. It is thought that stress is the root cause of 75% of GP visits. However, while people often visit the GP for stress related symptoms, the relationship stress has with the autonomic nervous system is often overlooked. … Continued