4 Weeks to go to the London Marathon!

This run was all about building confidence! It was confirming that my chosen race pace is realistic. It was also about testing various bits and pieces, so that nothing on race day is a surprise. I am hoping to run a Boston Marathon Qualifying Time for my age group. Realistically, this means I have to … Continued

Cold = tough+mentally challenging!

Now This was a tough run. It was cold, wet and windy. The toughest part was getting the motivation to get out the door with the running shoes on; winter training is just physically and mentally challenging. This particular session is the foundation of any marathon run as it is generally long and steady. The … Continued

London Marathon Training Starts Now

So, I have set a lofty goal of setting a personal best marathon time next year, and hopefully qualifying for the right to run the oldest marathon in the world, The Boston Marathon. From time to time I will be sharing and explaining a workout. This morning’s run was cold, rainy and windy. I was … Continued