CBT for Menopause

Menopause is a natural stage of life, but for many women it can feel overwhelming. Physical symptoms, emotional changes and shifts in identity can all occur at once, making daily life more challenging. Our menopause service uses Cognitive Behavioural Therapy (CBT) to provide compassionate, evidence-based support, helping you feel more in control of your menopause health and wellbeing.

At Morley Chiropractic Clinic, sessions are led by Katie, a practitioner with advanced training in menopause-focused CBT. This specialised menopause counselling and talking therapy helps women understand menopause, manage symptoms and feel supported during this stage of life.

CBT for Perimenopause and Menopause

CBT is a tailored form of psychological care that focuses on understanding how thoughts, emotions, physical symptoms and behaviours interact. CBT for perimenopause and menopause is a proven approach for treating menopause symptoms and supporting emotional balance.

CBT also provides practical strategies to ease menopause symptoms, reduce anxiety, improve sleep and support overall emotional wellbeing.

Treatable Issues

Anxiety and low mood
Sleep disruption and fatigue
Cognitive changes such as brain fog
Loss of confidence or sense of self
Distress linked to hot flushes and night sweats

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Supportive Menopause Symptom Care

For many women, menopause is a time of major disruption physically, emotionally and psychologically. Hormonal changes can contribute to mood disturbances, weight gain, cognitive changes and a feeling of losing touch with who you are.

Our approach to treating symptoms of menopause focuses on education, emotional support and practical strategies. Whether you are seeking help with menopause anxiety, support for hot flushes or guidance on how to combat menopause symptoms, CBT provides structured, personalised care that adapts to your experience.

Expertise in Menopausal Care

Katie’s advanced menopause-focused CBT training is complemented by specialist courses with Newson Health (Confidence in Menopause) and the Royal College of Psychiatrists (Mental Health Through the Perimenopause and Menopause). These equip her with the skills to support emotional wellbeing, manage symptoms and deliver evidence-based, compassionate care.

“I am passionate about helping you overcome the emotional challenges it brings and help you find yourself again. I want to assist you in this natural stage of life in a positive and empowering way. With the right support and symptom management we can turn this into an opportunity for resilience and growth.

Menopause is inevitable but that doesn’t mean it needs to be unbearable.”

What to Expect from Menopause CBT Sessions

Menopause CBT sessions are delivered in a safe, confidential environment and are tailored to your individual needs. This may include:

Understanding your symptoms and triggers
Learning techniques for managing anxiety, stress and low mood
CBT tools for sleep issues and emotional regulation
Strategies for treating menopause symptoms in daily life
Support to rebuild confidence and emotional wellbeing

Menopause Services at Morley Chiropractic Clinic

Morley Chiropractic Clinic offers a professional, integrated approach to menopause health. Alongside menopause counselling, we provide additional services that may support your overall wellbeing as part of a personalised treatment for menopause.

Our aim is to provide clear guidance, compassionate care and practical support at every stage.

If you’re looking for menopause counseling, CBT for perimenopause or help with menopause anxiety, we’re here to support you.

Contact Morley Chiropractic Clinic today to book an appointment or to find out more about our menopause services and how CBT can help ease menopause symptoms and support long-term wellbeing.