News
To keep up to date with what we’re up to, or to find out more about our industry and what’s going on around the world, check out our articles below:
Latest News
What Is A ‘Foam Roller’ And How Can It Relieve Muscle Tension?
A foam roller is a tool used to engage in self-myofascial release; an elaborate way of saying ‘self-massage’. Usually taking a cylinder shape to allow...
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Sprained Ankles – The Basics
A sprained ankle is one of the most common sporting injuries to occur. Most of us will have suffered from a sprained ankle at one...
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What Are Shin Splints?
Anyone who has taken up running will likely come across the term Shin splints. Shin splints are a common issue which affects plenty of both...
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