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Latest News
London Marathon Training Starts Now
So, I have set a lofty goal of setting a personal best marathon time next year, and hopefully qualifying for the right to run the...
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Rest, Ice, Compression and Elevation (RICE)
Last Updated: November 2023 One of the most common ways for people to relieve pain or aid recovery is by implementing the RICE protocol. This...
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How to relieve shoulder pain
Shoulder pain can come in different degrees of pain levels, and even if you are in a small amount of pain it can be extremely...
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