At Morley Chiropractic Clinic, we provide mental health support through our counselling services. Many people wonder what the difference is between counselling and psychotherapy and which approach might be right for them.
In this guide, we explain the key differences, outline the types of counselling we offer and help you understand how counselling and psychotherapy each support mental well-being.
What is Counselling?
Counselling is a form of support that helps individuals explore their thoughts and feelings in a safe and confidential environment. It is typically focused on addressing specific issues or challenges, such as stress, anxiety, relationship difficulties or grief.
Counsellors provide support and coping strategies to help you manage your situation more effectively. Counselling is usually short-term and goal-oriented, making it suitable for people who want to work through a specific problem or gain clarity on a particular concern.
What is Psychotherapy?
Psychotherapy, on the other hand, tends to be longer-term and more in-depth. It explores the underlying patterns and deeper emotional issues that may be affecting your mental health and overall well-being. Psychotherapists help clients understand how past experiences, behaviours and thought patterns influence their current feelings and relationships.
Psychotherapy can be beneficial for people dealing with complex mental health issues, long-standing emotional difficulties or chronic stress. While counselling focuses on the present and immediate concerns, psychotherapy often examines past experiences to promote deeper understanding and long-term change.
Key Differences Between Counselling and Psychotherapy
Understanding what the difference is between counselling and psychotherapy can help you choose the right support.
- Duration: Counselling is usually short-term, while psychotherapy may continue over months or even years.
- Focus: Counselling addresses specific problems and goals. Psychotherapy explores deeper emotional issues and behavioural patterns.
- Approach: Counsellors provide practical coping strategies. Psychotherapists use techniques to understand underlying causes and foster personal growth.
Both counselling and psychotherapy are valuable tools for improving mental health, managing stress and enhancing overall well-being.
Types of Counselling
There are different approaches within counselling, each suited to specific needs and goals. At Morley Chiropractic Clinic, we offer three core counselling styles:
Person-Centred Counselling
A supportive and non-judgmental approach that focuses on self-discovery and personal growth.
Cognitive Behavioural Therapy (CBT)
A practical approach that helps you understand and change unhelpful thoughts and behaviours. Although CBT is a recognised psychotherapy technique, it is also widely used within counselling and is delivered as a counselling method at our clinic.
Menopause Informed Psychological Care
Specialist support that helps individuals manage the emotional and psychological impact of menopause, including anxiety, mood changes and confidence issues.
These counselling options allow us to tailor support to your individual needs and help you improve your emotional well-being.
Psychotherapy Approaches
Psychotherapy covers a broad range of longer-term and more in-depth approaches. While Morley Chiropractic Clinic does not provide psychotherapy, it is useful to understand the types of strategies it includes, such as:
- Psychodynamic Therapy
- Humanistic Therapy
- Integrative Therapy
- Interpersonal Therapy
These approaches explore deeper emotional patterns, past experiences and long-term behavioural change. If psychotherapy is more suitable for your needs, we can guide you toward alternative support options.
Choosing the Right Support
If you are unsure whether counselling or psychotherapy is the best option for you, speaking with a qualified professional can help you understand what type of support will meet your needs. They can guide you toward the most appropriate approach for your situation.
At Morley Chiropractic Clinic, we provide counselling services alongside chiropractic care, nutrition and podiatry. We look after our bodies by exercising and eating well, but our mental health is just as important. Our aim is to support both your physical and emotional well-being so you can achieve a balanced and healthy lifestyle.
Counselling Services
Our counselling services are designed to offer practical, compassionate support for a wide range of emotional and psychological concerns. Whether you are dealing with stress, anxiety, life changes or menopause-related challenges, our counsellors are here to help.
If you would like to find out more about our counselling services or discuss which approach may be right for you, contact our clinic today to speak with one of our friendly professionals.
